Beat the blues with writing a journal

A harrowing experience can keep us awake at night thereby leading it to a disturbed minds. But did you know dwelling on it can lead to anxiety and depression? However when these thoughts and feelings are expressed into written words, we can process and channel the experience to get a better perspective, leading to a feeling of … Read more Beat the blues with writing a journal

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Why you should write a letter to yourself?

Few days back while writing my journal, an idea struck to me to write a letter to self after I turn 30. I quickly turned to a fresh page and started inking. While writing, I found that I am a very curious person. I bombarded myself with various questions back to back without a break. … Read more Why you should write a letter to yourself?

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