Beat the blues with writing a journal

A harrowing experience can keep us awake at night thereby leading it to a disturbed minds. But did you know dwelling on it can lead to anxiety and depression? However when these thoughts and feelings are expressed into written words, we can process and channel the experience to get a better perspective, leading to a feeling of … Read more Beat the blues with writing a journal

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Why not change your perspective?

Dear Readers I am posting a picture which I reposted in Instagram few weeks back. For me it made sense. And I feel it should be incorporated in everybody’s life. When my psychiatrist asked me what made me happy and what is helping me in my treatment, I told him a new perspective is helping me … Read more Why not change your perspective?

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